Communities First Nordic Walking Programme
In Croydon 9,860 older people are lonely and 5,423 older people experience intense loneliness. There are also 17,227 people aged 18-64 who are socially isolated.
Thanks to Groundwork in association with the Mayor of London funding, we have been able to deliver this project. Nordic Walking is a very sociable form of exercise. Due to its low-impact movement, it enables easy conversation with other walkers and being outdoors means it can be carried out in a safe socially distanced way. It is particularly good for people who have been isolated, who wish to connect with others and who want to enjoy the structured outdoor activity. It is also a proven and accessible form of physical activity that has assisted mane people suffering from mental health. Mind research in 2018 showed that Nordic Walking has a positive effect on things like depression, sleep disorders, mood and self-esteem.
Video feedback
What participants said about the programme
“I thought it was a great time out. I was impressed with how you arranged social distancing, well thought out, especially during the signing-in period. Your awareness of Adult Autism was first class, the experience counts for a lot in difficult times. Your staff and the Nordic Walking Trainer were all confident in their roles and created a friendly atmosphere. Looking forward to Wandle Park, hopefully with better weather. ”
“The first time that I heard about Nordic Walking was when I received the email advertising it. The people in the photos looked like they enjoyed it, so I thought, why not? I am so glad that I did. The first week was a bit iffy as it was so cold, but I must admit that I really liked it. I wasn’t put off. The team, with Adam and Yvonne, plus the other participants, made it fun. I don’t like going to the gym, and being outdoors in nature and fresh air made it even better. Doing an exercise that is different to what I’ve done before while meeting new people is great. My fitness has improved as I’m using muscles I don’t generally use in other exercises. The lockdown has prevented us from meeting together as we would like, but I’m motivated to continue Nordic Walking even after the course comes to an end. Yvonne, you’ve been great! Thank you.”